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If you're employed in an workplace or sit all day, strive some motion workout routines. 5. Will increase cancer threat: There’s a robust connection between sitting and sure cancers, together with lung, ovarian, endometrial, uterine, and colon cancer. A sedentary life-style slows blood circulation, and inactive muscles don’t course of glucose and fats effectively. Lengthy engaged on chair classes can hurt well being. Extended sitting additionally causes hormonal adjustments, decreased insulin sensitivity, and chronic inflammation. Partaking in brief train breaks throughout work may help scale back cancer danger. Analysis reveals that engaged on a chair for greater than eight hours carries a danger just like smoking or obesity. 6. Causes varicose veins: Sitting for lengthy durations can result in blood pooling within the legs, rising strain, and weakening the valves that forestall blood from flowing backward. If you’re inactive for a very long time, blood doesn’t circulate nicely in your legs, and stress builds up within the decrease veins.
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